Among the many tennis training programs, serve training and return of serve training must not be ignored. In a tennis match, the serve and the return of serve occupy an absolute position. Pulling, volleying, etc. all appear after the serve and the return of serve. In addition, it is also necessary to carry out supporting training on tennis serving and receiving.

In general tennis training, serve and return training are always not taken seriously. They are often arranged at the end of the training session and done by the way. However, a tennis match starts with the serve and catch between the enemy and ourselves. If you can't serve and catch well, what role will practicing other skills and tactics play?

The only things that can "control time" in the game are serve and return. The serve allows us to take control of the court from the moment we hit the ball, so we must not ignore it.

While training on serving, be sure to train on receiving accordingly. You know, hair extension training is easily overlooked. Moreover, hair extension training also needs to add competitive elements and set different conditions. Serve drills are free from these restrictions and can be completed at your own pace. Of course, serving training can also be completed by setting a "target area". But never place a marker like an isolation pier opposite the net, and then aim at the target to practice serving. That kind of training is meaningless. If it really hits the upper part of the isolation pier, it will definitely go out of bounds in the actual game. In addition, it is difficult to hit a certain point with the serve, and an increase in the number of failures will affect the enthusiasm for training.

On the basis of the above training, you can flexibly change the situation on the spot, such as changing from first serve to second serve, changing the court, changing the return from forehand to backhand, changing from straight ball to diagonal ball, changing the hitting angle, and changing the server. And the role of receiver, etc., this can bring a lot of changes to the training. If you complete one set of these modified exercises, you will find that two hours will pass quickly.